valuefood

health benefits of cucumber : Cucumbers are refreshing and hydrating vegetables that offer an array of health benefits. Some health benefits of cucumbers include: Hydration: Cucumbers are composed mostly of water, making them a great option to stay hydrated, especially during hot weather. Nutrient-rich: Cucumbers are low in calories but rich in vitamins and minerals like vitamin K, vitamin C, potassium, and magnesium. Antioxidant properties: Cucumbers contain antioxidants like beta-carotene and flavonoids that help neutralise free radicals in the body. Skin health: The silica in cucumbers can contribute to skin health and promote a healthy complexion. Digestive health: The high water and fibre content in cucumbers can aid in digestion and promote regular bowel movements.