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Achieving a fuller and shapelier butt involves a combination of exercise and nutrition. what food makes your butt bigger, certain nutrients play a role in muscle growth and overall body composition:
Proteins: Foods like lean meats, poultry, fish, beans, and tofu provide essential amino acids necessary for muscle building, including the glutes.
Healthy Fats: Incorporate sources like avocados, nuts, seeds, and olive oil, as they can add curves to your physique by increasing fat stores.